Surviving the Big Dark with laughter
The Big Dark is upon us again as daylight grows scarcer in Seattle. Between seasonal affective disorder and the impending holidays, it can be a tough time of year for our mental health.
Today, we’re looking at comedy as a coping mechanism during these dark, cold months.
Seattle comedian Chris Mejia will tell us how he incorporates his depression into his work, and UW professor Tabitha Kirkland will explain why laughter helps our bodies and minds stay healthy.
If you or someone you know is experiencing a mental health crisis or considering self-harm, call or text 988 for help. You can also contact the National Suicide Prevention Lifeline at 1-800-273-8255.
We need your help to power KUOW and Seattle Now this Giving Tuesday! Donations made today will be doubled by the Raynier Institute and Foundation, up to $150,000. Donate here: https://www.kuow.org/donate/seattlenow
And we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online: https://www.kuow.org/feedback
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Patricia Murphy
Host
Patricia Murphy is an award-winning radio journalist who has covered justice, public health, military and veterans affairs for 20 years. She’s currently the host of KUOW’s daily news podcast, Seattle Now.
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Caroline Chamberlain Gomez
Supervising Producer, Seattle Now
Caroline is the supervising producer on KUOW's daily news podcast Seattle Now. She has produced stories on everything from our southern resident killer whales to Washington's chaotic redistricting process. Additionally, she created the podcast's popular Friday show "Casual Friday." She is getting her masters degree in Human Centered Design and Engineering from the University of Washington and applies human-centered design to both her published work and behind-the-scenes processes. Previously at KUOW, she produced Battle Tactics For Your Sexist Workplace and Second Wave.
More stories from Caroline Chamberlain Gomez »
